chinese Kungfu &Taichi

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Why learn Kungfu and Taichi? Who shoud take this this class?
Anyone between 5 - 70 years of age.
For people who wish to improve their fitness, flexibility,
coordination, reflexes, stamina, power, jumping skills, body posture,
endurance, and confidence.
A good cross-training style for people in different kinds of sports
such as dancing, yoga, pilates, running, hiking, basketball,
volleyball, soccer, ice-skating, swimming and many others sports.
People who have a Wushu foundation will typically find other sports and
activities much easier to learn.
Suitable for people who may be in weak health as well as good health.
For people who wish to improve their health, fitness, ability to focus,
balance, flexibility, coordination, stamina, strength, body posture,
power, and endurance.

What will learn?

Many diffent kinds of traditional and modern kungfu training for
legs,arms and jumping.
A great number of traditional and modern kungfu bare-hand and weapon
routines.
Kungfu class also emphasizes self defence and Sanshou training. We
teach many kinds of techniques in grappling, throwing,
wrestling,punching,kicking free sparring and the improvement of body
power and stamina.
Taiji emphasizes a calm and peaceful mind. The practice of Taiji
stimulates the central nervous system, helps to lower blood pressure,
relieves stress, strengthens the immune system, enhances elimination of
wastes and the circulation of blood, and channels the flow of Qi
through the body.

Kung fu is the proper term for all the martial arts styles in China. It
has been practiced in China for thousands of years. Kung fu consists of
tens of hundreds of different styles. Shaolin Quan, Chaquan, and
Hongquan are well known external styles. While Taichi, Baji, and Xingyi
are internal ones. Kung fu has become a popular international sport
that all people can learn and use to attain its inherent benefits.
?Aside from a means of self-defense, Kung fu has also been developed
into a sport capable of improving a participant's health and fitness,
while improving their reaction and jumping abilities, balance,
flexibility, coordination, power, and speed. ?Even athletes from other
sports are taking up Kung fu training to complement their physical
pursuits, and improve their performance.

Taiji (Tai Chi) is one of the major Wushu styles. It was originally
created as a martial art, and the movements of Taiji contain martial
applications. It utilizes the ancient philosophy of Yin-Yang and the
Five Element theories as the foundation of its training principles. The
experience of hundreds of years has shown that practicing Taiji can
improve people's health, reduce tension, and cure a number of
diseases such as high blood pressure, arthritis, asthma, heart problems
and nervousness. The same techniques that are capable of developing Qi
(energy) for martial arts combat, also proves to be effective as life
prolonging, healing, and rejuvenating exercises. Today, Taiji is best
known by the millions of participants around the world for its health
benefits. There are many different styles of Taiji and a great number
of Taiji Boxing and weapon routines. However, the few major styles of
Taiji that have been recognized by Chinese and foreigners are Yang,
Chen, Sun and Wu style Taiji. Our school offers standard Taiji and
weapon routines, as well as major traditional and competition routines
such as Yang, Sun, Chen and Wu styles. We also teach and explain the
applications of Taiji movements, introducing and training Taiji Push
Hands techniques such as the eight basic techniques, standard Push
Hands routines, Free Push Hands etc.

Chinese Kungfu Beginning Training Weekend Course TaiChi Beginning
Training Weekend Course
Tptal Duration:3Months

Course schedule:Full Time 09am--11am

Sat.and Sunday

Tuition Fee:Total US184$
Tptal Duration:3Months

Course schedule:Full Time 09am--11am

Sat.and Sunday

Tuition Fee:Total US184$

Chinese Kungfu Beginning Training Daily Course Taichi Beginning
Trainning Daily Course
Tptal Duration:3Months

Course schedule:Full Time 09am--11am